WHAT IS THE BODY TRANSFORMATION BLUEPRINT►► tinyurl.com/massbuildingtransformation
The Body Transformation Blueprint is fully electronic workout program tailored for people that want to build muscle or lose fat.
The information in the program is solid, backed up by the latest discoveries of exercise science along with the countless years of helping other people do reach their fitness goals, be it muscle growth, fat loss or both.
Basically the program contains everything you’ll ever need in order to make your desired progress.
So what exactly you’ll get in terms of products:
“Muscle Building & Fat Loss Decoded” E-Coursecover-ebook
This is the main book of the whole package and it has 257 pages. This book will give you science based information divided to 5 different categories which are:
#1 WEIGHT TRAINING – Everything you’ll need to know muscle growth stimulus, to law of intensity and progression, workout frequency, workout volume, exercise selection, choosing a rep range, rep speed, resting between sets, etc.
#2 FAT BURNING – Information on cardio intensity, duration, timing, HIIT, Low intensity, warming up, calorie readings, cardio exercises, info about fasted cardio, etc.
#3 NUTRITION – Guidelines how to structure your diet and goes into topics such as calorie intake, dietary structure, protein, fats, carbohydrates, calorie counting, water intake, meal frequency, pre- & post-workout nutrition, etc.
#4 SUPPLEMENTATION – Supplements that really do work and what doesn’t and is the use of them even necessary.
#5 PRODUCTIVE PROGRESS TRACKING – Information on how to track you progress and program modifications.
To learn more and see the body transformation blueprint review click first link and to visit official site please refer to second link.
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