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Pull Ups & Chin Ups Progression for Beginner Workout Level incl. 10+ Progression Exercises/Variations. Where to start, how to learn/progress & eventually get a Pull up/Chin up, step by step Guide. The Pull Up & Chin up are some of the Basic Calisthenics Exercises and have a lot of Variations.
See also the end of the video for example training structure/workouts etc.
See categorized workouts and workouts for all muscle groups on the channel.
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Kris Karlsson www.facebook.com/cwtraining