2,480,381 views 215 on YTPak
22,762 414

Published on 13 Jul 2015 | over 2 years ago

Pull Ups & Chin Ups Progression for Beginner Workout Level incl. 10+ Progression Exercises/Variations. Where to start, how to learn/progress & eventually get a Pull up/Chin up, step by step Guide. The Pull Up & Chin up are some of the Basic Calisthenics Exercises and have a lot of Variations.

See also the end of the video for example training structure/workouts etc.

Music used: Morning Cruise by Jens Kiilstofte
Licensed under Creative Commons Attribution 4.0 International

See categorized workouts and workouts for all muscle groups on the channel.
Thank you for the support, sharing and subscribing. Visit the homepage for more updates.
Kris Karlsson
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.


Report video function is under development.


Loading related videos...