Hand expression is a great way to increase milk supply, after feeding your child you can either hand express or pump for 10 mins. Massaging your breasts will clear the milk ducts and cause the milk to flow more freely, which will help empty the breasts and therefore trigger a higher milk production. I have noticed a increase in my supply and now i feel more confident that my son is getting plenty of milk. Hand expression is used by many breastfeeding women and i hope this is helpful and educational for women trying to learn more about hand expression or even men who want to help their partner achieve a great technique.
All you need to know about hand expression--More info about Hand Expression--all you need to know-
This is strictly educational and in no way supposed to be sexual. this is a technique that can help mothers release that pressure of milk.
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