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Published on 27 Jun 2013 | over 4 years ago

In the first part of his Bollywood Hungama exclusive interview with Faridoon Shahryar, Kris Gethin talks about his stint as a trainer for Hrithik Roshan in 'Krrish 3'. Kris started working with Hrithik after Agneepath. Kris Reveals how Hrithik was always motivated, hardworking and always consistent.

2:29 -Kris tells us how hrithik used to sleep for only 6 hours a day and how he had 8 or 9 meals a day which included a lot to proteins meal and how he had a cardiovascular session every evening which would involve running on the beach, swimming and a lot of body weight exercises.

3:34-Kris tells us how important it is to be motivated all the time and how he used to motivate hrithik rosin by sending him pics and videos online which kept him motivated and keep him inspired 24*7.

5:10-kris talks about Htrithik 6 packs abs workout where they traded abs just like any other muscle how they did the abs workout two times a week which included planks, leg raises, setup & crunches. Hrithik even did around 300 twist on daily basis to burn all the fat around his waist.

6:39-kris tells about the arms workout which included DTP(Dramatic Transformation principle) so they would choose exercise like shoulder press which would include 40 to 50 reps with absolute failure and how they would increase the weight but reduce the repetition in each set and make sure they would hit every type of muscle fibre in the body.

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