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How to increase your breast milk supply
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225 on YTPak
Published on 13 May 2014
| over 2 years ago
Lactation consultant to the rescue:
5 Breastfeeding tips:
Breastfeeding the older baby:
Hopefully, these tips will give your milk supply a boost and you'll be back in the swing of things in no time.
Here is a full list of galactagogues, or foods/herbs/beverages that increase supply:
If you're still struggling with supply after a few weeks, I'd highly recommend finding a milk donor if you can. Here's a great resource for more information:
If you need to go with formula, I would recommend the Nourishing Traditions homemade version:
For those that are adopting, you may be able to breastfeed. Check out
for more information on relactation and adoptive breastfeeding.
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