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Published on 13 May 2014 | over 4 years ago

Lactation consultant to the rescue: youtu.be/zMRu_sYA6lM
5 Breastfeeding tips: youtu.be/S0svswDJIPs
Breastfeeding the older baby: youtu.be/rirW5FWwRW0

Full post: www.mamanatural.com/how-to-increase-breast-milk-supply/

Hopefully, these tips will give your milk supply a boost and you'll be back in the swing of things in no time.

Here is a full list of galactagogues, or foods/herbs/beverages that increase supply: www.breastfeeding-problems.com/galactagogues.html

If you're still struggling with supply after a few weeks, I'd highly recommend finding a milk donor if you can. Here's a great resource for more information: milkshare.birthingforlife.com .

If you need to go with formula, I would recommend the Nourishing Traditions homemade version: bit.ly/1ixvF7K

For those that are adopting, you may be able to breastfeed. Check out kellymom.com for more information on relactation and adoptive breastfeeding.

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