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Published on 25 Apr 2015 | about 1 year ago

Full-Video: vimeo.com/125973688
Teacher: Cat Noble
Student: Collibrina
(Intermediate Level)
This yoga props exercise video is good for those with an established practice wishing to go deeper. This video will demonstrate how to use a yoga strap as an intermediary step to poses such as gomukhasana (cow face pose), eka pada rajakapotasana (one-legged king pigeon) and utthita hasta padangustasana (extended hand-to-big-toe). A variation for working on shoulder alignment in halasana (plough) is also offered, though it should only be undertaken by practitioners whose toes or knees can reach the ground behind the head.The use of a strap will help the practitioner close distance between body parts and provide leverage to work into these poses without straining, helping to lead a beginner practitioner toward an intermediate practice. NYV0062B

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