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Published on 21 Oct 2013 | over 4 years ago

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16 Killer Chest Exercises for your Chest Workouts

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16 Killer Chest Exercises for your Chest Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. BradGainesFitness.com/about


16 Killer Chest Exercises for your Chest Workouts. If you want to get a full symmetrical chest, you need to work the muscle from different angles.. This video shows examples of some different chest exercises you can throw into your chest workouts to mix it up a bit.

16 Killer Chest Exercises for your Chest Workouts. The chest is composed of an upper and lower chest. Their is no "inner chest" that so many believe there is. When you work the upper and lower chest, the inner cleavage will develop also.

I had a long description for each exercise, but youtube wouldn't let me save it because it was too long. Here is a list of the chest exercises in order. A simple google search for each one will deliver you detailed instructions

1) Dumbbell Bench Press

2) Barbell Bench Press

3) Incline Dumbbell Press on Decline Board

4) Incline Barbell Bench Press

5) Decline Dumbbell Press

6) Decline Barbell Press

7) Dumbbell Fly on Swiss Ball

8) Standing Cable Fly

9) Cable Fly with Low Pulley

10) Dips

11) Chain Dips

12) Pushup/Feet & Hands Elevated

13) Alternating Med Ball Pushup

14) Machine Fly

15) Single Arm Machine Fly

16) Concentration Fly

16 Killer Chest Exercises for your Chest Workouts. There are other variations of chest exercises you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.


16 Killer Chest Exercises for your Chest Workouts
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