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Published on 05 Aug 2014 | over 2 years ago

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TRICEP WORKOUT FOR MASS:youtu.be/DdDFZmjgCao

If you are just starting out or looking for a new tricep workout, this is a great workout to add to your routine. This workout is great for adding mass to those triceps and to develop the lateral, medial and long head of the triceps. The key to a great tricep workout is to make sure you have movements that are targeting all 3 heads of the triceps and this workout does exactly that. Make this part of your regular workout routine and I guarantee you will add mass to those triceps but at the same time you will develop well defined triceps.

FULL WORKOUT:

TRICEP ROPE PRESS DOWN:
4 SETS -15/15/10/10
INCREASE WEIGHT EACH SET
MAX 45 SECS REST

BODY WEIGHT BENCH DIPS
4 SETS-15//12/12/12
USE WEIGHT FOR EXTRA RESISTANCE
MAX 45 SECS REST

SUPERSET
SKULL CRUSHERS/ CLOSE GRIP PRESS
10 REPS EACH EXERCISE NO REST
4 SETS TOTAL
45-60 SECS REST

REVERSE GRIP TRICEP PRESS DOWNS
4 SETS- 12/ 12/ 12/ AS MANY AS POSSIBLE
45 SECS REST MAX





DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR





TRICEP WORKOUT FOR MASS:youtu.be/DdDFZmjgCao











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