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Published on 02 Apr 2013 | over 4 years ago

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Squats are one of the best exercises in your arsenal; you've just gotta know how to do 'em right. In this video we show you how, going over technique, form and how to perform the perfect rear-loaded Squat!

VIDEO GEAR WE USE:

Main Camera: Panasonic Lumix GH4 | amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | amzn.to/2nxrUrS
Lapel Microphone | amzn.to/2nxq7TA
Main Camera Microphone | https://alexa.design/2orwtDp
Main Camera Lens Adapter | https://alexa.design/2o0P85X
Main Camera Canon Lens | https://alexa.design/2oRT8JR
Main Camera Headphones: https://alexa.design/2nyEzus
Drone: https://alexa.design/2nyzNNL
Drone Case: https://alexa.design/2p0daPs

WORKOUT SUPPLEMENTS WE USE:

Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO

Facebook: www.facebook.com/buffdudes
Instagram: instagram.com/buffdudes
Twitter: twitter.com/buffdudes

Buff Dudes / Fitness / How to Perform the Squat
Starring: Brandon Myles White, Hudson
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620

Squat Art & Buff Dudes logo by Brandon
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