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Published on 30 Jun 2014 | over 4 years ago

Warm up cardio + brutal bodyweight HIIT + cardio burnout + abs & obliques + stretch. Info for this routine @ bit.ly/1q9Ng7q
8 Week Fat Loss Programs & Meal Plans: @ bit.ly/13EdZgX
Find PowerBlock's adjustable dumbbells @: bit.ly/yDWK7V
Never miss a new workout video @ on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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