To download mp3 (audio): Click "Download mp3" button
To Cut/Crop mp3: Please use the slider below and click on "Download mp3" button to download the selected part.
Note that video to mp3 conversion output is limited to 10 minutes.
How To Get Muscular Forearms...
Forearm and Grip Training is one of the most neglected things for most bodybuilders and fitness enthusiasts. A lot of people think that their grip will get adequate work from simply holding on to the barbells and dumbbells during your regular workouts. And while this does help, it's not enough to maximize your forearm development.
In this video we're going to cover some simple forearm and grip exercises that you can do as add ons to your current workout routine. Doing these moves won't take much time, but the results will be noticeable in only a few short weeks.