This perfect butt workout contains 5 moves for the upper glutes. It’s the best workout for a perfect butt because you can add it on to the end of a leg or butt workout from the women’s ATHLEAN-XX program found at athleanx.com/best-workout-program-for-women/getlean to help round out your shape. This workout contains 5 upper butt exercises that you will do for a specified number of reps each.
These perfect butt exercises work the upper glutes exclusively and all can be done from the floor. If you like you can do the entire best butt workout up to three times through.
Here are the glutes exercises in this perfect butt workout:
1) Hip Raises on a Bosu (15 reps)
2) One Foot Jumping Glutes Bridges (15 reps each side)
3) Froggies (30 reps)
4) Open Hip Raises (15 reps)
5) Knee Touching Hip Raises (15 reps)