5,056,025 views 1,160 on YTPak
11,361 1,100

Published on 29 Aug 2011 | over 5 years ago

Take the Free Spartan X-Ray to Build YOUR Dream Body: bit.ly/2fY5ieZ

This biceps workout at gym has some great bicep exercises to help add mass, peak and overall thickness. If you've been struggling with skinny arms give this bicep workout a try. Remember: bicep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest.

So eat, lift and build big arms!


Never Retreat & Never Surrender,
Ryan Masters, CSCS


****
LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.

Loading related videos...