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Published on 29 Aug 2011 | over 5 years ago

Take the Free Spartan X-Ray to Build YOUR Dream Body: bit.ly/2fY5ieZ

This biceps workout at gym has some great bicep exercises to help add mass, peak and overall thickness. If you've been struggling with skinny arms give this bicep workout a try. Remember: bicep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest.

So eat, lift and build big arms!

Never Retreat & Never Surrender,
Ryan Masters, CSCS

LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.

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