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Published on 22 Nov 2012 | over 3 years ago

BUFF DUDES T-SHIRTS! www.buffdudes.us/collections/all

Huge thank you to the Dudes (Chris & Vince) over at Physiques of Greatness and the POG Army for giving us a shout out and giving a lot of people the heads up on who we are.

As our way of saying thanks, we hit the gym and shot a down n' dirty segment on our typical Biceps & Triceps routine.

4 Exercises for Triceps, 4 Exercises for Biceps. 1 Warmup Exercise a piece and 4 sets per exercise with a higher rep range and lower weight.

We try and switch our routines up constantly to keep things fresh and have our bodies always wondering what the hell is coming up next and this little workout is good for running in the gym, busting it out and getting the eff outta there before your muscles even know what him 'em.

Workout should take about 60 minutes with around 60-90 seconds rest between each set.

How-To Shoulders video coming next! Get ready, Dudes!

Buff Dudes / Fitness / Biceps & Triceps Gym Workout
Starring Hudson n' Brandon
Shot n' Edited by Hudson

The Song "Guns, Shields, Abs n' Wheels" was sung out of key, out of time and out of tune by Hudson

The REAL Music was by Kevin MacLeod

Movement Proposition - ISRC: US-UAN-11-00778
Impact Intermezzo - ISRC: US-UAN-11-00620

Pixel Art By João Victor G. Costa (JinnDev)

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