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Published on 26 May 2013 | over 3 years ago

Some people are very thin, their skin is touched with bones. To increase weight, eat 3-4 bananas with milk. Eat Ashwagandha powder, Shatavar(asparagus racemosus) Powder, Khajur (Date palm). Eat mangos during its season.

Do kapalbhati Pranayam and do physical exercise regularly.

To increase muscles, drink milk in lot amount and eat Dal. Consume milk products in good amount because dal and milk is rich in protein level.

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