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Published on 03 Jun 2012 | over 4 years ago

Are you struggling to build bigger Lats effectively? Try these exercises to focus on width in the back and recruit a variety of different muscles to help your back workout to a whole new level!
See more workouts at www.robrichesfitness.com

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Rob Riches, a cover model and True Performance Nutrition Athlete, provides instructional workout videos and healthy cooking shows to help you cut out the BS and get results.

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"It's not about counting every rep, it's about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked"

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