2,031,565 views 1 on YTPak
11,987 768

Published on 15 Apr 2014 | over 4 years ago

Get ripped abs fast:

In today's video, we are going to do a killer bicep workout. This will help you put on some solid size to your biceps. Follow along and get one step closer to the ripped body of your dreams.

Workout breakdown:

3 Exercises/ 5 Sets / 8-12 Reps

**make sure you watch the video because we are using a special type of training technique with these lifts

Barbell curls

Dumbbell Curls

Close Grip Pull up



And if you really want to get ripped fast, check this out:


How does I know it really works?

The truth is that I used to have a flabby body and was pretty weak. But I discovered this "new style of training" that built muscle and burned fat fast and now I have the body I've always wanted.

Could this "new style of training" be the answer to all your fitness problems?

You deserve to know:


Train hard,


P.S. -- Use this link to share the video with your friends on Facebook!
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.


Report video function is under development.


Loading related videos...