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Killer Mass Building Bicep Workout
Six Pack Shortcuts & Abs After 40
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858 on YTPak
Published on 15 Apr 2014
| over 2 years ago
Get ripped abs fast:
In today's video, we are going to do a killer bicep workout. This will help you put on some solid size to your biceps. Follow along and get one step closer to the ripped body of your dreams.
3 Exercises/ 5 Sets / 8-12 Reps
**make sure you watch the video because we are using a special type of training technique with these lifts
Close Grip Pull up
And if you really want to get ripped fast, check this out:
How does I know it really works?
The truth is that I used to have a flabby body and was pretty weak. But I discovered this "new style of training" that built muscle and burned fat fast and now I have the body I've always wanted.
Could this "new style of training" be the answer to all your fitness problems?
You deserve to know:
P.S. -- Use this link to share the video with your friends on Facebook!
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