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Published on 20 Mar 2014 | over 2 years ago

Everything you need to know is below:

Follow me on twitter: www.twitter.com/amynicolaox
Instagram: www.instagram.com/amynicolaox
Facebook: www.facebook.com/amynicolaox

Check out this helpful Weight Loss Guide: 3weekweightlossprogram.com

Skip ahead to Ab Workouts at; 7:00

*Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:
www.youtube.com/watch

*Watch my WEIGHT LOSS STORY to see how I lost 78lbs: www.youtube.com/watch

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
www.youtube.com/watch

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
www.youtube.com/watch

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
www.youtube.com/watch

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): www.youtube.com/watch

*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: www.youtube.com/watch

*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: www.youtube.com/watch

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS:
www.youtube.com/watch

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
www.youtube.com/watch

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: www.youtube.com/watch

*Watch WHAT'S IN MY GYM BAG:
www.youtube.com/watch

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
www.youtube.com/watch

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
www.youtube.com/watch

*Watch WHAT'S IN MY FRIDGE:
www.youtube.com/watch

*Watch HOW TO BREAK & AVOID A PLATEAU:
www.youtube.com/watch

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
www.youtube.com/watch

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):
www.youtube.com/watch

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
www.youtube.com/watch

At one point I thought it would be impossible for me to achieve a flat stomach, but if I can do it, you can and will too! Stick with it and be patient as I know it can take a while :)

The tips and workouts shown in this video are gender neutral, however biologically women tend to store more fat in their abdomen than men. Remember, you can't SPOT REDUCE fat, so overall fat loss and almost more importantly a CLEAN diet will help you reach your flat stomach goals.

*Just want to clear something up since a few people have asked.. I have not had any surgeries or a tummy tuck. My weight loss journey is still a work in progress, but has been 100% natural. I don't have anything against those who have surgery, but personally I have and will continue to be nothing but transparent with you guys in these videos (had I had one, I would've documented it, not hidden it).

I'm wearing...
FACE: Armani Luminous Silk, Hourglass Diffused Light, MAC Pro Longwear NC30 + Prep+Prime Light Boost
EYES: Lorac Pro Palette
CHEEKS: NARS Madly
LIPS: MAC RiRi Woo
NAILS: Essie Wicked

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

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