1,381,695 views 227 on YTPak
10,615 746

Published on 16 Jul 2015 | about 1 year ago

First part of workout: youtu.be/ACPvts-R0gE

Bicep Workout

Barbell Curls: 4 x 8-10 Drop set each set to failure

S: Alt. Curls: 4 x 10, 8, 8, 8
Hanging Curl: 4 x 10-12

Preacher Curls: 4 x 12, 10, 8, 8 drop set each set to failure


►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Website: www.jeffseid.com
►►► Facebook: www.facebook.com/officialjeffseid
►►► Instagram: instagram.com/jeff_seid
►►► Twitter: twitter.com/Jeff_Seid

Track List

Zac Waters - No Quarter
Sied Van Riel & Radion6 - Warpdrive

Loading related videos...