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Published on 16 Jul 2015 | over 2 years ago

First part of workout: youtu.be/ACPvts-R0gE

Bicep Workout

Barbell Curls: 4 x 8-10 Drop set each set to failure

S: Alt. Curls: 4 x 10, 8, 8, 8
Hanging Curl: 4 x 10-12

Preacher Curls: 4 x 12, 10, 8, 8 drop set each set to failure


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Track List

Zac Waters - No Quarter
Sied Van Riel & Radion6 - Warpdrive
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