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Published on 06 Jun 2013 | over 3 years ago

How to get ripped six pack abs FAST.
sixpackshortcuts.com/rd4h

Hey y'all, it's Mike Chang with sixpackshortcuts, and today I'm going to respond to a viewer's question.

0:09: Cash???88 asks: Should we workout everyday?

Response: No. The reason is that your body needs time to rest and grow. By training the same muscles everyday, you might actually get a reverse effect and cause muscle loss.

0:29 Two muscles you can actually train everyday are abs and calves. The reason is that these muscles are build for great endurance and will not respond to only once a week training.

0:58 How many time should we train a week? This is more of a personal preference. Some people only train each muscle once a week and some train more. Both of these methods produce great results.

*Here is what I suggest:

If you are training twice a week per body part, try doing less sets per session. If you're training once a week per muscle, then you will need to use a lot more volume of training during that one workout. Also avoid training the same muscle 3 times per week, this will ensure your muscles get the proper amount of rest.

I hope this video helps you out.

And if you're tired of being skinny and want to build ripped muscle, check out the link below now:

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I've always had trouble getting rid of my belly fat. I tried all types of workouts and even experimented with dangerous supplement, and still saw no results. But things really turn around for me once I discovered this 1 fat burning "trick" to getting a ripped body. Now all my workouts are so much more effective and I finally have the six pack abs that I've always wanted.

Learn the 1 "trick" I used to finally get ripped six pack abs. Watch it now:

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Train Hard,

-Mike

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