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Published on 21 Aug 2012 | over 4 years ago

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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: www.twitter.com/AsapSCIENCE
FACEBOOK: www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit
www.mitchellmoffit.com
www.twitter.com/mitchellmoffit
www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
www.gregorybrownart.tumblr.com
www.twitter.com/whalewatchmeplz

Some Sources ---

Endocrinology of Appetite:

1) www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/

Protein and PYY:

2) bit.ly/TQSHH0

Calcium:

3) bit.ly/Ry1AHP
4) www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) bit.ly/rIVkOs
6) bit.ly/vUkZ1V

Plates/Portion Size:

7) www.ajcn.org/content/82/1/236S.short

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