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Published on 27 Jun 2012 | over 4 years ago

Detox Drink: Lemon Water before Breakfast. Marta shares 5 benefits of drinking lemon water after waking, such as balancing your ph, and detoxing the liver. It also leads to healthier skin! For our GLOWING SKIN ELIXIR recipe, watch here: bit.ly/1Od9kY1
Products used in this episode: amzn.to/1SOgNTI
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Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more!

We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :)

Intro Music Composer: Alex Khaskin from Musicloops.com

We are crazy dog people. If you are too or just looking to smile, follow the adventures of our puggles, Buf and Henry

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