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Published on 20 Jan 2014 | over 3 years ago

This is the perfect equipment free routine that will slim your hips, trim your thighs, and seriously tone and sculpt long sexy legs. Fun and easy! (In an intense kinda way). You can get my BEAST MODE booty shorts here: bit.ly/beastmodesidescrunch

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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