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Published on 29 Jul 2014 | over 2 years ago

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I've created this body transformation video to help motivate people that are struggling in achieving their goal, whatever that might, including weight loss. Back in the day, it was motivational videos like this that inspired me, fed my passion, and compelled me to succeed. Seeing other people like me transform their lives, makes me feel that anything is possible. If they can be successful, so can I. From that drive I was able to persevere through the hardship, keep pushing when times got tough, and achieve my goal. Hopefully this video can help to motivate, inspire or show others that anything is possible.

PERSEVERANCE - Body Transformation Weight Loss Fitness Motivation
Indonesian subs: goo.gl/bS7lUY

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----------------- BODY TRANSFORMATION COMPLETE PROGRESS -----------------

-Peak at 233lbs (early-2010).
-September 2010 - early 2011 diet down to 208lbs (multiple times).
-Weight came back up to 218lbs in mid-2011.

4 Months Before Target Date:

Start (February 2012)
Weight : 222lbs
BodyFat : 37%
Waist : 44"

February 2012 -- May 2012 (4 months)
Weight : 222lbs to 166lbs (lost 56 lbs)
BodyFat : 37% to 19.2% (lost 17.8%)
Waist : 44" to 36" (lost 8 inches)
Training: Cardio & Bodyweight (85%) + Weight Training (15%)

December 2012 -- February 2013 (3 months)
Weight : 170lbs to 142lbs (lost 28lbs)
Bodyfat : 19.7% to 11.9% (lost 7.8%)
Waist : 36" to 32" (lost 4 inches)
Training : Cardio & Bodyweight (60%) + Weight Training (40%)

June 2013 -- August 2013 (2 months)
Weight : 139lbs to 127lbs (lost 12lbs)
Bodyfat : 11.7% to 7.8% (lost 3.9%)
Waist : 32" to 30" (lost 2 inches)
Training : Cardio & Bodyweight (30%) + Weight Training (70%)

(September 2013 - Now) -- Maintenance
Weight : 140 - 145lbs
Bodyfat : 10% - 13%
Waist : 31" - 32"
Method : Cardio & Bodyweight (20%) + Weight Training (80%)

I like keep my body fat between 10% - 13% to compensate the loose skin I got from losing the excess fat. If I get leaner than this, I get the sagging skin look. With my current body fat percentage, I can easily balance between eating my favorite food and healthy food while doing at least 30 minutes exercise 3-4 days a week to maintain it.
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