Published on 19 Sep 2016 | 3 months ago

Chest and Cardio Workout Urdu/Hindi Training 2016 - YouTube

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This channel brings a new video of workout.

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I haven't always had the muscular body that I'm known for today. Even though I've always had my hard-core will power on the surface I was weak and soft looking. It wasn't until I discovered this one unique training "tip" and applied it to my routine that everything changed for me. Now I have the ripped body of my dreams that people can't help but notice.

*Beginner: 4 Rounds
**Advanced: 8 Rounds (no big deal, right?)

Warm up with five to 10 minutes of cardio work. If you are doing a chest-only workout, start with one set of each of these exercises, using weights that allow you Knock out your chest and cardio workout all at once with the standing band chest press.Many of the exercises engage a lot more than just the muscles of the upper body, though this routine focuses most intensely on the shoulders, arms, chest, back, abs.

In a perfect world, all of us would workout twice a day, doing our cardio in the ... If you end up performing 12 total sets on chest day and rest an average.There are also certain cardio exercises which engage the chest more, and are essential to incorporate into your workout.

chisel your chest, torch your triceps, and sculpt a killer six-pack with today's multi-joint Shortcut to Shred workout.

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Chest and Cardio Workout Urdu/Hindi Training 2016 - YouTube

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