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Published on 08 Sep 2015 | over 2 years ago

Top 5 Best Exercises for building a big BACK:

Deadlifts
Bent Over Rows
Pull-Ups
T-Bar Rows
Straight Arm Pulldowns

Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build a big back? In this video we go over function, form and the top 5 exercises to build that BACK - BUFF DUDE STYLE!

Alright, that wraps up our "Anatomy of a Buff Dude" series, we hope you enjoyed it! You can check out the previous videos in the series here:

BICEPS VIDEO: youtu.be/Wh89y6DRwsg
TRICEPS VIDEO: youtu.be/MjbVQSsOzNI
GLUTES VIDEO: youtu.be/2KVVKbqimKU
CHEST VIDEO: youtu.be/2FhKm6SDA-U

Want a good workout program that puts these exercises to good use? Check out our free 12 Week Workout Plan here: www.buffdudes.net/2015/02/buff-dudes-12-week-home-gym-workout-plan.html

Website: www.buffdudes.us
Instagram: instagram.com/buffdudes
Facebook: www.facebook.com/buffdudes
Twitter: twitter.com/buffdudes

BUFF DUDES / FITNESS / ANATOMY OF A BUFF DUDE - BACK

Written by Brandon & Hudson
Directed & Edited by Hudson
Starring Brandon, Duke & Hudson
"Cavedude" Voiceover by Michael Driscoll

Buff Dudes "B" by Brandon
Pixel & Anatomy Dudes by Joao

Music courtesy of YouTube Creator Studio Audio Library except
the song "Epic Hip Hop" which was used with permission from AudioJungle.
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