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Published on 22 Apr 2013 | over 4 years ago

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Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Class

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In this video, Jen shares the basic yoga poses included in her Weight Loss Yoga Workout. These poses are safe for the complete beginner and modifications are offered to advance the poses. Great for fat burning weight loss and building core strength.

Jen teaches classes in Austin, Texas at Black Swan Yoga.

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

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Music by iChill Music Factory

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