1,043,404 views 122 on YTPak
2,036 452

Published on 21 Nov 2011 | over 5 years ago

Basic iron shin training or conditioning is a great way to increase the bone density of the desired area. This will reduce the amount of pain you receive when clashing shins, or allow to purposefully kick with your shin, which is obviously tougher than your instep.

Loading related videos...