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Published on 19 Sep 2013 | over 3 years ago

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13 Killer Tricep Exercises for you Arm Workouts

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13 Killer Tricep Exercises for your Arm Workouts

13 Killer Tricep Exercises for your Arm Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. BradGainesFitness.com/about


13 Killer Tricep Exercises for your Arm Workouts. If you want to get a nice set of gunz, you need to work both the bicep and triceps muscles. This video shows examples of some different tricep exercises you can throw into your arm workouts to mix it up a bit.

13 Killer Tricep Exercises for your Arm Workouts. Your triceps make up 3/4 of your arm mass, so make sure you throw in a good amount of triceps exercises along with you bicep exercises.

I had a long description for each exercise, but youtube wouldn't let me save it because it was too long. Here is a list of the tricep exercises in order. A simple google search for each one will deliver you detailed instructions

1) Weighted Bench Dips

2) Reverse Single Cable Arm Extensions

3) Bent Over Single Arm Cable Kickback (with V-Bar)

4) Single Arm Dumbbell Kickback

5) Standing Overhead Dumbbell Extension

6) Lying Down Swiss Ball Dumbbell Extension

7) Perfect Pushup - Close Grip Pushup

8) Hyper Bench Rope Pushdowns

9) Close Grip Smith Pushups with Alternating Grip

10) Smith Machine Tricep Press

11) V-Bar Pushdown

12) Seated Overhead Rope Extensions

13) Machine Seated Dips

13 Killer Tricep Exercises for your Arm Workouts. There are other variations of tricep exercises you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.


13 Killer Tricep Exercises for your Arm Workouts

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