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Published on 16 Nov 2015 | about 1 year ago

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With this track, focus on squats, hold your fists tight & use strong arms during those punches. And engage in your core when we do the ab contractions.

CHOREOGRAPHY BY JANANI BEADLE
FITNESS DANCERS: Janani Beadle, John Bosco and Shivani Singh

MOVIE: Vedalam
SONG: Aaluma Doluma

Janani Beadle is also the director of The Indian Dance School
facebook.com/theindiandanceschool
Instagram @indiandanceschool

Other videos:
JINGILIYA: youtu.be/Uz_SYDMnYBk
DONU DONU DONU: youtu.be/YTo-xW7nf4E
MAARI THARA LOCAL: youtu.be/_ZW08q8A-fM

I do not claim any rights to the music - Aaluma Doluma

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