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Published on 23 Sep 2011 | over 6 years ago

British-born fitness cover model, Rob Riches, shows you how to develop tight and ripped six pack abs.
►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe here and get Rob's full Training Guide: bit.ly/RobYouTubeSubscribe

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Rob Riches Chest Workout:
Incline DB Rotational Presses*: 4 sets of 15-12 reps
Wide Grip Chin Ups*: 4 sets of 10 reps
Incline Bench Press: 3 sets of 12-10 reps
Single Arm Isolateral Press: 3 sets of 15-12 reps
Flat Chest Machine Press: 3 sets of 12-10 reps
Seated Machine Flyes*: 3 Sets of 15-12
Lying Dumbbell Pullover*: 3 sets of 12 reps
Bent Cable Flyes: 3 sets of 15 reps

*(Performed as a super-set exercise)

See Rob's Daily Diet here: bit.ly/RichesDiet
See Rob's Weekly Workout here: bit.ly/RobRichesTPN

Download Rob's Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook

Watch more of my video playlists:
All Ultra Lean Videos: www.youtube.com/playlist
Youtube Fitness Collaborations: www.youtube.com/playlist
Muscle Group Workouts: www.youtube.com/playlist

✖ Follow Rob on Social Media
⍟ Facebook: www.facebook.com/RobRichesFitness
⍟ Instagram: instagram.com/robrichesfitness
⍟ Twitter: twitter.com/RobRiches
⍟ Training Site: www.robrichesfitness.com
⍟ Online Shop: https://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: www.linkedin.com/in/robrichesfitness


Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30

See my full diet and training routines here: www.robrichesfitness.com/simply-shredded-interview/
Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook

Watch more of my video playlists:
All Ultra Lean Videos: www.youtube.com/playlist
Youtube Fitness Collaborations: www.youtube.com/playlist
Muscle Group Workouts: www.youtube.com/playlist

✖ Follow Rob on Social Media
⍟ Facebook: www.facebook.com/RobRichesFitness
⍟ Instagram: instagram.com/robrichesfitness
⍟ Twitter: twitter.com/RobRiches
⍟ Training Site: www.robrichesfitness.com
⍟ Online Shop: https://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: www.linkedin.com/in/robrichesfitness

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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