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Published on 11 Apr 2013 | over 4 years ago

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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to do a burpee with the proper form. The burpee is one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what muscles are used, how to do it the right way, and all the basics of the burpee. Follow along and let us know what you thought.

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Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout: www.youtube.com/watch
2. 5 Minute Ab Workout: www.youtube.com/watch
3. Adriana Lima Leg Workout: www.youtube.com/watch
4. Total Arm Workout: www.youtube.com/watch
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: www.youtube.com/watch

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