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Published on 04 Dec 2014 | over 2 years ago

BUFF DUDES TSHIRTS! www.buffdudes.us/collections/all

EXERCISES/SETS/REPS:

‣Warmup - Cuban Presses - 3 S, 15 R
‣Overhead Press - 4 S, 15/12/10/8 R
‣Alternating Dumbbell Upright Rows - 4 S, 10 R
Supersetted with
‣Steering Wheels - 4 S, 10 R (Each Side)
‣Face Pulls - 4 S, 10 R
Supersetted with
‣Lateral/Front Raises - 4 S, 10 R
‣Cable Reverse Flys - 4 S, 12 R
‣External Rotation - 3 S, 12 R
‣Shrugs - 4 S, 12 R

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Blog: www.buffdudes.us

Buff Dudes / Fitness / Gym Shoulders Workout
Edited & Starring: Hudson
Starring: Brandon White

Buff Dudes Logo Artwork by Brandon White

Pixel Art By João Victor G. Costa - www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder.

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