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Published on 23 Dec 2012 | over 4 years ago

Basic daily diet
- Brown rice, white rice, chicken breast, beef, eggs, fish, Bread, Peanut butter

- Optimum nutrition 100% whey protein
- Basic creatine monohydrate
- Coffee

I did a basic 4 day split for ex: Monday - chest and triceps, Tuesday- Shoulders, Wednesday - Legs, Friday- Back and then repeat chest on saturday, taking Thursday and Sunday off.

Currently on a hybrid of strength and hypertrophy full body rountine.

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