Top Videos in USA
Top Videos in UK
Top Videos in Pakistan
Top Videos in India
Body transformation (Ectomorph/ hardgainer/ skinny guy) Muscle gain. Zyzz inspired.
Sign-in to Subscribe
401 on YTPak
Published on 23 Dec 2012
| over 3 years ago
my email is
. number +60173140307
Basic daily diet
- Brown rice, white rice, chicken breast, beef, eggs, fish, Bread, Peanut butter
- Optimum nutrition 100% whey protein
- Basic creatine monohydrate
I did a basic 4 day split for ex: Monday - chest and triceps, Tuesday- Shoulders, Wednesday - Legs, Friday- Back and then repeat chest on saturday, taking Thursday and Sunday off.
Currently on a hybrid of strength and hypertrophy full body rountine.
Now you can post comments directly on YouTube! Click here to Sign-in using your Google+ account to post comments.
Comments order by (Top Comments)
Loading related videos...