MY WEIGHT LOSS WORKOUTS:
MORE WEIGHT LOSS:
LOSE 30LBS: youtu.be/ZYbavwYFOEc
KEEP WEIGHT OFF: youtu.be/BQPGK1_9Tts
FAT BURNING FOOD: youtu.be/HRcXeO2-ctU
So much weight, so little time.... Learn how to lose 10 pounds in 3 days safely!
*** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported***
NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:
Q: Is there substitutions for foods?
A: Yes. Please refer to the website above for substitutions.
Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.
Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.
Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.
FACEBOOK PAGE LINK HERE: www.facebook.com/pages/On-the-Cheap-Tip/487188011364684
Miss YanYi's Diet: www.youtube.com/watch
Last Cheap Tip Video: www.youtube.com/watch
Last Cheap Laugh Video: youtu.be/Zs7Y9MZ7fsA
***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***
Sub my channel: www.youtube.com/onthecheaptip
Follow me on Twitter: twitter.com/
Follow me on Pinterest: pinterest.com/onthecheaptip/
Follow me on Tumblr: onthecheaptip.tumblr.com/
Follow me on Instagram: instagram.com/onthecheaptip
*All music used in this video is royalty free provided by YouTube Audio Library.
*All footage and original content are owned by On the Cheap Tip and cannot be used without consent.