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Published on 27 Sep 2015 | over 2 years ago

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Welcome to the tricep workout for mass 102. This tricep workout is part of my intermediate to advance workout series. In this tricep workout you will be challenged by super sets , mechanical drop sets, pause reps and time under tension. All great techniques used for muscle building. Please check out the other tricep workout on this channel and also you will find a full arm workout which of cours includes triceps :).


WORKOUT DESCRIPTION:


** SUPER SET
TRICEP ROPE PUSH DOWN
DUMBBELL TRICEP PAUSE REPS
4 SETS X 10 REPS EACH EXERCISE-NO REST
45 SEC REST BETWEEN SETS

**TRICEP BODY WEIGHT DIPS
4 SETS X 12/12/12/A.M.R.A.P

**DROP SET
REVERSE GRIP TRICEP PUSH DOWN
REGULAR GRIP TRICEP PUSH DOWN
EZ-BAR CLOSE GRIP PRESS
4 SETS X 10 REPS EACH EXERCISE-NO REST
45-60 SECS REST MAX






TRICEP WORKOUT FOR MASS 102
youtu.be/LSXUyDXjOj4




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