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Published on 21 Jun 2013 | over 4 years ago

Subscribe to my channel Here: → bit.ly/OgusYouTube

My Strength/Hypertrophy Program Ogus753 → Ogus753.com
My FAT LOSS SHREDDING Program → SixPackShredding.com
Learn how to Cut or Bulk! → OgusPyramid.com

See Gymshark's latest releases: → gym.sh/Shop-Matt-Ogus

Stay Connected on Social Media
Instagram: bit.ly/2mgzjuC
Facebook: bit.ly/2ljuXP8
Snapchat: ogusfit bit.ly/2kVrYAa
Twitter: bit.ly/2mgLgQQ
Periscope bit.ly/2mmW9h4

Read Books? Get your 1st Audiobook FREE!: → bit.ly/2lFdTnU

♛Personal Contact → Ogusfit @ gmail dot com
♛Business ONLY Contact → flexforall3 @ gmail dot com
✄Backup channel → youtube.com/flexforall3

Lifting Gear:
Rehband Knee Sleeves: amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): amzn.to/2lEEL96
Expand-Your-Hands-Bands: amzn.to/2lTjBVr
Foam Roller: amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: amzn.to/2dOwGtA
Men's Multi: amzn.to/2kVCAPu
Fish Oil: amzn.to/2lEAZwl
Vitamin D: amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: amzn.to/2lORwOG
Astaxanthin: amzn.to/2lP2fsK
ZMA (before bed): amzn.to/2lTpwdg

My FAVORITE Protein Powder: amzn.to/2mmOvTH

Raw Preworkout Ingredients
Caffeine: amzn.to/2mgR50P
Beta Alanine: amzn.to/2kVsGgN
Citruline Malate: amzn.to/2dOx0IL
L-Tyrosine: amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: amzn.to/2mmRYBM
Huperzine A: amzn.to/2ljNxqt
L-Theanine: amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: amzn.to/2lP6vZ6
Beet Root: amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): amzn.to/2ljG2je
HMB (optional during cut): amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera - Sony RX 100 IV: amzn.to/2ljSUWw
Sony A7s ii: amzn.to/2mgQ7lb
35mm lens: amzn.to/2lP32tI
16-70mm zoom lens: amzn.to/2mn4bGp
mic: amzn.to/2kVC30h
cheaper mic: amzn.to/2lFfnhY
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