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Published on 21 Jun 2013 | over 3 years ago

Order My Program Ogus753 → Ogus753.com
Learn how to Cut or Bulk! → OgusPyramid.com
Follow me on SNAPCHAT: snapchat.com/add/OGUSFIT
Subscribe to Matt Ogus: → bit.ly/OgusYouTube

See Gymshark's latest releases: → www.Gymshark.com
Get your 1st Audiobook FREE!: → OgusBook.com
Shop on Amazon: → amzn.to/2emsx3p

♛Contact Email → Ogusfit @ gmail dot com
♛Business ONLY → flexforall3 @ gmail dot com (non-biz = ignored)
✈Instagram → @mattogus www.Instagram.com/mattogus
*Periscope → Periscope.tv/flexforall
☢Facebook → www.facebook.com/Ogusfit
✎Twitter → @mattogus twitter.com/mattogus
✄Backup channel → youtube.com/flexforall3

Lifting Gear:
Rehband Knee Sleeves:amzn.to/2dOdxcz
Thera-Band Flexbar (Blue/Heavy resistance): amzn.to/2dRq5CA
Expand-Your-Hands-Bands: amzn.to/2e628mj
Foam Roller: amzn.to/2ecqBFM
Chalk: amzn.to/2dOgpGa

Everyday Supplements I take:
Men's Multi: amzn.to/2exUnsD
Fish Oil: amzn.to/2dRtT6L
Vitamin D: amzn.to/2emyRIf
Glucosamine Chondroitin MSM: amzn.to/2dOzTcJ
Astaxanthin: amzn.to/2exV2dH


Protein Powder: amzn.to/2dOANpx


Preworkout Ingredients & Creatine:
Creatine: amzn.to/2dOwGtA
Caffeine: amzn.to/2dRpVv1
Beta Alanine: amzn.to/2emt1Gy
Citruline Malate: amzn.to/2dOx0IL
L-Tyrosine: amzn.to/2emt5WO

Optional (Focus/Mind) Preworkout Ingredients:
Macuna Dopa: amzn.to/2e62ucw
Huperzine A: amzn.to/2ecsMcj
L-Theanine: amzn.to/2exS5cU
Citicoline CDP Choline: amzn.to/2exRxUH
Beet Root: amzn.to/2eemBpb
L-Carnitine (optional/probnotnecessary): amzn.to/2dChGNR

Video Gear & Tech:
Sony RX 100 IV: amzn.to/2dOdj56
Sony A7s ii: amzn.to/2dRmAvQ
mic: amzn.to/2exNQhA
cheaper mic: amzn.to/2dAzBnW

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