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Published on 22 May 2016 | about 1 year ago

Learn why you may experience jumping in your sleep, and how you can prevent it!

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www.bbc.com/future/story/20120522-suffer-from-sleep-shudders

sleep.org/articles/hypnic-jerks/

www.businessinsider.com/what-is-a-hypnic-jerk-2014-5

nymag.com/thecut/2015/09/why-do-i-jerk-awake-right-as-im-falling-asleep.html

www.livescience.com/39225-why-people-twitch-falling-asleep.html

www.nosleeplessnights.com/the-hypnic-jerk-jolted-awake-when-falling-asleep/

mentalhealthdaily.com/2015/05/19/what-are-hypnagogic-jerks-twitches-before-sleep/

www.howsleepworks.com/how_neurological.html

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