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Published on 13 Feb 2013 | over 4 years ago

Stiff muscles and joints? Need a very beginner, basic and simple aerobics and cardio workout that is low impact yet gets your heart rate going? This is the perfect workout for you. Let's loosen up your muscles and joints, get the blood flowing, burn some calories and have fun the whole time. Feel ENERGIZED and LOOSENED up after this workout. TheBeachBodyMom teaches low impact and joint friendly workouts. Modifications are given in every workout. If you have low back issue to knee concerns you will learn how to workout correctly for your body. Change your life today! Press PLAY and let's begin.

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Please watch: "30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate"
www.youtube.com/watch
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