To download mp3 (audio): Click "Download mp3" button
To Cut/Crop mp3: Please use the slider below and click on "Download mp3" button to download the selected part.
Note that video to mp3 conversion output is limited to 10 minutes.
No Equipment Upper Body Workout Video for toned, lean arms - Calorie burn info & printable routine @ bit.ly/StBSzM
YOU shape Fitness Blender, so if there's a workout you want to see or a suggestion you want to share, speak up because we hear you & we listen! Reach Fitness Blender on Facebook @ on.fb.me/zDxh3R
Lose 16-24 lbs in two short months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ bit.ly/13EdZgX
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
no equipment upper body workout without weights workout for lean arms