784,727 views 154 on YTPak
7,742 114

Published on 01 Jun 2015 | about 1 year ago

Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout with Keaira LaShae is a supercharged fat-burning cardio dance routine that is designed to ignite your weight loss potential while sculpting lean muscle for a total-body tone-up through a unique series of high intensity hip hop-inspired dance moves that will have you blasting away calories out on the dance floor. Turn up the intensity and unleash your fierce side with Fitness and Music Star, Keaira LaShae as she leads you through this electrifying 17 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, boogie necks, shoulder rolls, side to side jacks, double booty hops, high knee clap-hops, out/in knee-ups, jumping switch lunges, windmills, cat stretches, stretching variations and many more that will reveal lean definition and a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features 4 rounds of 5 moves for 20 seconds on and 10 seconds off, followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval durations and rest periods. Become your best as you shake your booty to the beat of some of today’s hottest workout music. Shape the body that you want with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series: bit.ly/1lDqPXN

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
befit.com/

Click here for more from the Burn to the Beat: Dance Intervals Fitness Series:
bit.ly/1Eu3nkD

Check out Keaira LaShae’s YouTube Channel here:
www.youtube.com/user/superherofitnesstv

Click Here to Subscribe to the BeFit channel:
www.youtube.com/subscription_center

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
www.youtube.com/befit

Check out our official website at:
www.lionsgatebefit.com

Check us out on Facebook
www.facebook.com/befit

Follow us on Twitter at:
www.twitter.com/befit

Follow us on Instagram at:
instagram.com/befit

Check us out on Google+
plus.google.com/104994741925506474033/posts

Check us out on Pinterest
www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
www.lionsgateshop.com/search_results.asp

Loading related videos...