Are you struggling to get peaks on your biceps? Try these top 5 exercises that focus on the key movements and techniques to help grow your arms and get height in your biceps. → Subscribe to my channel here: bit.ly/RobOnYouTube
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.