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Published on 05 Dec 2014 | over 3 years ago

Are you struggling to get peaks on your biceps? Try these top 5 exercises that focus on the key movements and techniques to help grow your arms and get height in your biceps. → Subscribe to my channel here: bit.ly/RobOnYouTube

Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook
See my full diet and training routines here: www.robrichesfitness.com/simply-shredded-interview/

Watch more of my video playlists:
All Ultra Lean Videos: www.youtube.com/playlist
Youtube Fitness Collaborations: www.youtube.com/playlist
Muscle Group Workouts: www.youtube.com/playlist

✖ Follow Rob on Social Media
⍟ Facebook: www.facebook.com/RobRichesFitness
⍟ Instagram: instagram.com/robrichesfitness
⍟ Twitter: twitter.com/RobRiches
⍟ Training Site: www.robrichesfitness.com
⍟ Online Shop: https://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: www.linkedin.com/in/robrichesfitness

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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