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Strengthnet.com features an incredible arm wrestling match between Anthoneil, now a professional bodybuilder, and Jason a 6'7" construction worker that can curl 245lbs for 4 reps. They both had just worked out together. You can see that and more of their strength in action at www.strengthnet.com . You can see Anthoneil benching 500lbs as well as curling 185lbs for reps.