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Published on 30 Oct 2013 | over 3 years ago

It is almost holiday season here in the USA. Some of you may see people whom you do not see often and you may want to dress up for the special event. All of us want to look good and feel good especially during the special season.

So, here is my question. Do you feel confident enough to show off your arms?

I have been getting more and more requests for body poses.  Some want to see changes "overnight" and others want to know the secret to losing weight instantly.

There is no magic or overnight change guarantee, but the Face Yoga Method can really change the way you feel and look. You have to be willing to work though.

In this week's video, I will show you another arm exercise you can do using a wall!

In my previous arm video on arm exercise, I used a chair, but this time all you need is a wall! It is simple, but it works. Just try it and see how you feel and look.

I am so curious how you see and feel the changes so please share your results with me in the comments below!

Face yoga

Toned arms

Arm exercise

Toned arms workout

Toned arm workout for women

Toned arm workout for men

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