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Published on 15 Oct 2012 | over 4 years ago

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3 ways to build big biceps.

These are 3 great tips that you can implement in your arm workouts to gain more size and get more defined biceps.

Tip #1 - separate the movement in an exercise into different sections

Tip #2 - Switch up your grip on barbells and dumbells to work different parts of the bicep and also engage the forearms

Tip #3 - Use drop sets to work the muscle till failure to increase muscle tear and gain more muscle tissue during repair.

Tip #4 - Eat protein within a half hour of working out to promote muscle repair

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