392,062 views 198 on YTPak
1,099 110

Published on 15 Oct 2012 | over 5 years ago

See categorized workouts at bradscottfitness.tv

Get Customized Meal Plans at sixpackinsanity.com

Royalty free music - Smug- ("Trapin the shit out of your mom"!! [easy trap]) soundcloud.com/smug-1/smug-freaks-trapin-the-shit

3 ways to build big biceps.

These are 3 great tips that you can implement in your arm workouts to gain more size and get more defined biceps.

Tip #1 - separate the movement in an exercise into different sections

Tip #2 - Switch up your grip on barbells and dumbells to work different parts of the bicep and also engage the forearms

Tip #3 - Use drop sets to work the muscle till failure to increase muscle tear and gain more muscle tissue during repair.

Tip #4 - Eat protein within a half hour of working out to promote muscle repair

gain muscle in arms, gain size in arms, 3 ways to build big biceps, build big arms, arm workout, arm exercises, how to build big arms, how to get big arms, biceps, drop sets, super sets, curls, barbell curls, fitness, bodybuilding, gain muscle, how to get ripped, training, tips on gaining muscle, muscle gaining tips, get big arms, get big biceps, how to grow your biceps,
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.


Report video function is under development.


Loading related videos...