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Published on 15 Aug 2013 | over 3 years ago

PowerMove Apparel: www.onlykinds.com

Full handstand guide plus various exercises and mind set to hopefully help you accomplish the handstand in the most efficient manner possible with limited equipment.

ROLLBACK TO HANDSTAND TUTORIAL: youtu.be/giJOqfEU9mU


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Video Breakdown:
0:12 - Stretching FULL STRETCHING GUIDE - youtu.be/8Qt9XY2K_yY
0:35 - Pushup Pre-req
1:04 - Pushing up to the hands
2:10 - Bailing out
2:28 - Using a wall for developing stamina / stability
3:30 - Further progressing
4:00 - Mindset
4:35 - Using your fingers and core
5:00 - Stability Technique for inner and outer shoulders
5: 30 - Stability Exercise for shoulders and core "Forearm Headstand"
6:20 - Overview instagram.com/flipfitness

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