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Video Breakdown: 0:12 - Stretching FULL STRETCHING GUIDE - youtu.be/8Qt9XY2K_yY 0:35 - Pushup Pre-req 1:04 - Pushing up to the hands 2:10 - Bailing out 2:28 - Using a wall for developing stamina / stability 3:30 - Further progressing 4:00 - Mindset 4:35 - Using your fingers and core 5:00 - Stability Technique for inner and outer shoulders
5: 30 - Stability Exercise for shoulders and core "Forearm Headstand" 6:20 - Overview instagram.com/flipfitness