NORCECA Champions Cup 2015 - USA defeats Cuba 3-1.
HIGHLIGHT VIDEOS - Watch more men's and women's volleyball highlights and games from amateur to professional level on my YouTube playlist www.youtube.com/playlist
バレーボールのスーパープレー Волейбол лучшие моменты
HOW TO PLAY VOLLEYBALL - Learn effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist. www.youtube.com/playlist
バレーボールレッスン Волейбол техника
INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. www.youtube.com/playlist
ジャンプトレーニング Вертикального прыжка тренировки
Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength www.elevateyourself.org/e-coaching.html