To download mp3 (audio): Click "Download mp3" button
To Cut/Crop mp3: Please use the slider below and click on "Download mp3" button to download the selected part.
Note that video to mp3 conversion output is limited to 10 minutes.
Abs are the standout body part for 6ft 6in WBFF Pro Fitness Model from Denmark, Martin Valentin Larsen. Here he reveals the simple but effective training technique he uses to achieve his '3D Abs'.
Six pack shortcuts are a myth - the only way to achieve a great midsection is diet, conditioning, and training. For any fitness competitor, it's always useful to have a stand out body part that will catch the judges' eye. A set of thick, deep cut abs will always draw attention. In general, abs are down to good genetics and keeping a low body fat. But the '3D' effect of thickness and deep cuts can only be achieved by resistance training.
More on competing in the WBFF at : wbffshows.com/