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Published on 21 Jun 2014 | over 3 years ago

Abs are the standout body part for 6ft 6in WBFF Pro Fitness Model from Denmark, Martin Valentin Larsen. Here he reveals the simple but effective training technique he uses to achieve his '3D Abs'.
Six pack shortcuts are a myth - the only way to achieve a great midsection is diet, conditioning, and training. For any fitness competitor, it's always useful to have a stand out body part that will catch the judges' eye. A set of thick, deep cut abs will always draw attention. In general, abs are down to good genetics and keeping a low body fat. But the '3D' effect of thickness and deep cuts can only be achieved by resistance training.
More on competing in the WBFF at :

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You can watch the whole of Martin's competition, WBFF Denmark, as a download to own by going to:
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