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Published on 24 Mar 2014 | over 2 years ago

How to Lose Butt & Thigh Fat

Question on YouTube - Can you tell me specific exercises to lose butt and thigh fat.

Answer - First and foremost there is nothing like spot reduction, so doing specific exercises for specific body parts is not going to help lose weight or body fat from these particular areas.

Everyone has different body fat tendencies,some tend to store fat around belly area,some on their thighs ,butt and some tend to store fat around their back and arm region, but doing specific exercises thinking that they will help lose fat from these areas is not going to work because there is nothing like spot reduction.

What you need to do is reduce your overall body fat percentage and collectively when your body fat goes down it will reduce body fat from these areas also.

Here are some points that will help lose overall body fat quickly -

1. Do exercises that can help burn lot of calories like running, jumping, jogging, sports like badminton, squash etc, basically any activity that helps you to burn calories and you should do these activities at least 4 -5 times a week.

2. Even more important is you need to avoid all food that leads t accumulation of body fat like sugar, white flour, processed food, fried chicken, chocolate cookies etc. As long as you keep eating all these things it does not matter how much ever you try it will not see any difference in reduction of body fat percentage. So its important that you need to correct your eating pattern and you have to eliminate everything that leads to accumulation of body fat.

3. Once you have weight and body fat by following point one and 2 then you can incorporate exercises like hamstring curl, quadriceps extension,bird dog, hip abduction which can help you to tone you to tone up thigh and glute region however if you want to do even better exercises then you can do multi joint exercises like squat and side kick,squat and front kick, normal squats which are more effective exercises to help burn more calories and simultaneously tone up butt and thigh area.

4.You have to be consistent, that means you have to follow point one,two and three for at least 60 -90 days to see any substantial difference. Remember that you did not put on all this weight and body fat over a period of one day,seven days or even thirty days, it took good amount 4 -5 years for you to accumulate weight and body fat so you have to give it some time or i would say at least 60 -90 days to see any substantial difference.


Raghav Pande is India based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of "You Tube Next Trainer"

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