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Complete LEG Workout Routine at the GYM
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120 on YTPak
Published on 04 Aug 2011
| over 5 years ago
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Over the next few videos I'm going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.
This is the third video covering Workout 3 - Legs and Abdominals.
The Leg Workout Includes:
- Barbell Squats
- Leg Press
- Leg Press Calve Raise
- Leg Extension
- Leg Curl
- Standing Calve Raise
- Walking Lunges
- Decline Bench Sit Ups
The first workout (Part 1) is - Chest, Shoulders, and Triceps at:
The second Workout (Part 2) is - Back & Biceps at:
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