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Published on 04 Aug 2011 | over 5 years ago

Download Your FREE 12 Week Workout Program at:
www.leehayward.com/12-week-workout-program

Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at:
www.TotalFitnessBodybuilding.com

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www.leehayward.com/bodybuilding-quick-start-kit

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Over the next few videos I'm going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.

This is the third video covering Workout 3 - Legs and Abdominals.

The Leg Workout Includes:
- Barbell Squats
- Leg Press
- Leg Press Calve Raise
- Leg Extension
- Leg Curl
- Standing Calve Raise
- Walking Lunges
- Decline Bench Sit Ups
- V-Ups

The first workout (Part 1) is - Chest, Shoulders, and Triceps at:
www.youtube.com/watch

The second Workout (Part 2) is - Back & Biceps at:
www.youtube.com/watch

Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe:
www.youtube.com/subscription_center

Also friend me up on facebook at:
www.facebook.com/total.fitness.bodybuilding

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